They each provide a cast member who is demonstrating low or no impact moves while still focusing on the same muscle groups.
Your current level of fitness. If you are over 50 years old, have over 50 pounds to lose or if you are a complete beginner to exercise, you will need to modify any of these programs. If you’ve been pretty sedentary, you want a program that will challenge without being discouraging.Ģ. If you are strong, but need to lose some weight, you may want to choose a cardio-intense program. Your current activity. If you are already into running or other cardio-intense sports, you may want to choose a program that covers other aspects of fitness like strength training and flexibility. In trying to select the right program for yourself, there are a number of factors that you need to consider.ġ. They each have their strong points and it can be confusing when faced with so many good choices. Each of the programs have embraced the science that you can, in fact, get in a very beneficial workout in less than 30 minutes. These are all great programs and I have done all three, myself. Beachbody has released three new programs that have shorter workout times of 30 minutes or less.
